Your heart is one of the hardest-working parts of your body. While you may not think about it every day, taking simple steps to look after it can help support your overall health.
Here are five easy ways to give your heart some love:
Get moving
You don’t need to become a gym regular overnight. Walking, dancing, cycling, swimming or even taking the stairs can help you stay active. Regular physical activity is linked to a lower risk of cardiovascular disease.
Add more colour to your plate
Try adding more fruit, vegetables, whole grains and other minimally processed foods to your meals. Cutting back on foods high in salt, unhealthy fats and added sugar can also support heart health.
Keep an eye on your blood pressure
High blood pressure can have no obvious symptoms, which is why regular checks are important. Knowing your numbers can help you and your healthcare professional spot potential concerns early.
Say no to smoking
Smoking and tobacco use can increase your risk of heart disease and stroke. If you smoke, quitting is one of the best things you can do for your health.
Make time for your health
Regular health checks can help you stay informed about your blood pressure, blood sugar, cholesterol and other important health measures. Don’t wait for something to feel wrong before paying attention to your health.
Your heart doesn’t ask for much — just a little care every day.
Start small. Take a walk. Choose a healthier meal. Check your blood pressure. Speak to a healthcare professional when you have concerns.
Your future heart will thank you.
Sources: World Health Organization (WHO)