Preventative healthcare is about acting before a small concern becomes a bigger one. You don’t need to become an expert on every health number — but knowing the basics can make a big difference.
Here are five health checks worth keeping an eye on:
Blood pressure
High blood pressure does not always come with obvious symptoms. Regular checks can help you know where you stand and identify changes that may need attention.
Blood sugar
Your blood sugar levels can provide useful information about how your body manages glucose. Regular checks are especially important if you have risk factors for diabetes.
Cholesterol
Cholesterol is one of the factors that can affect your heart health. A simple blood test can help you understand your levels and whether you may need to make changes.
Your weight and BMI
Your weight and BMI can provide one indication of your overall health. However, they are only part of the picture, so it is important to look at your health.
Routine health assessments
Regular check-ups give you an opportunity to discuss concerns, complete recommended screenings and stay up to date with preventative care.
Get Vaccinated
Getting vaccinated helps your body build immunity to common illnesses, such as the flu. Check with your healthcare provider to find out which vaccinations they cover.
Make prevention part of your routine
Depending on your plan and benefit terms, GetSavvi Health members may have access to preventative benefits that include health assessments such as blood pressure, BMI, glucose and cholesterol checks.
Your health doesn’t need to be a guessing game. Know your numbers, ask questions and give your future self a head start.
Sources: South African National Department of Health; World Health Organization